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Sport & High Performance

Sport & High Performance

Redefine Your Limits with Our Sport & High Performance Services

Experience precision-driven assessments and personalized strategies that elevate your performance, enhance recovery, and unlock your full potential.
 

More Sport & High Performance Packages Coming Soon... 

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Resting Metabolic Rate  &   Body  Composition 
  • Optimize your training for better performance and fat burning.

  • Understand how your body adapts to different levels of activity (customized heart rate zones)

  • Track progress with clarity & accuracy 

Designed for athletes looking to optimize their performance through precise metabolic and body composition insights. This package provides detailed data on your resting metabolic rate and body composition, allowing for tailored nutrition and training adjustments to enhance endurance and overall athletic performance.

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What's included?: 

- Resting Metabolic Rate Assessment
- Body Composition Ultrasound

- Custom Report 
- Report Review 

Active Metabolic Rate   &   Spirometry
  • Athletes, fitness enthusiasts, and those looking to optimize their workout efficiency.

Built for athletes who want to unlock peak performance, this package measures your cardiovascular and respiratory during high intensity workouts (VO2 Max). You’ll discover your endurance limits and get clear, actionable insights into your fitness. With this data, we’ll fine-tune your training to help you push further, go faster, and reach your full potential.

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What's included?: 

- Active Metabolic Rate Assessment
- Spirometry

- Custom Report
- Report Review

Bio-Endure (12 Week Program)
  • Athletes, fitness enthusiasts, and those looking to optimize their workout efficiency.

12 week program perfect for endurance athletes looking to optimize their training through in-depth metabolic and body composition analysis. This comprehensive package provides detailed insights into your metabolic rate and body composition, helping you tailor your nutrition and training for peak performance.

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What's included?: 

-3x Resting Metabolic Rate Test & Body Composition Ultrasound

- 2x Active Metabolic Rate Test & Spirometry

- 2x Gait Analysis 

- 2x Muscle Oxygen Utilization Testing
- 4x Personalized Report with Actionable Insights

- 4x report review for data understanding & implementation

Running Analysis & Gait Assessment
  • Athletes, fitness enthusiasts, and those looking to optimize their workout efficiency.

For athletes seeking to optimize their running mechanics and prevent injuries. This service offers a detailed assessment of your gait, providing insights to improve your stride efficiency and reduce the risk of common injuries.

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What's included?: 

- Gait Analysis

- Custom Report
- Report Review

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Our Partners

WHAT TO EXPECT

No surprises here—we’ve got you covered!

RMR Assessment & Body Composition Ultrasound

Expect a 45-minute appointment. You’ll need to arrive well-hydrated but fasted (no food for 4-6 hours). Wear comfortable clothing, as we’ll perform a quick ultrasound to measure your body composition and assess your metabolic rate while at rest.

AMR & Spirometry

This 60-minute session includes an active test where you’ll need your workout gear and running shoes. Bring water and expect to engage in maximum effort exercise while we measure your active metabolic rate, VO2 Max and lung function using spirometry.

Running Assessment &  Gait Analysis

This 30-minute session includes a detailed evaluation of your running form and gait. Wear your workout gear and running shoes, and bring water. You'll go through a series of running assessments, while we analyze your stride, foot mechanics, and overall movement patterns to optimize your running efficiency and reduce injury risk.

Report Reviews (Virtual or In-Person)

Our 45-minute report review can be done virtually or in person. You’ll receive a comprehensive explanation of your results and actionable recommendations to optimize your metabolic health.

Baseline Concussion Testing 

This 30-45 minute session involves a comprehensive set of physical and cognitive tests designed to assess brain function before any injury occurs. You’ll start with a brief registration process, including providing your medical history and any previous head injuries. During the test, you'll undergo a series of multimodal assessments, including balance and coordination tasks, cognitive tests (like memory and reaction time), and visual processing evaluations.

Make sure to wear comfortable clothing and bring any necessary eyewear. The goal is to establish a baseline for your brain function, giving healthcare providers a valuable reference point for safer return-to-play decisions if a concussion occurs​

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