VO2 Max & Metabolic Health

Metabolic Health

Unleash your body’s full potential with our comprehensive Metabolic Health services, designed to empower your performance and well-being.

Understanding your metabolism is key to achieving your health and fitness goals. Our targeted assessments provide you with the insights you need to make informed decisions about your nutrition, exercise, and lifestyle. Explore our tailored packages and find the right one that alights with your health objectives and take the first step towards a healthier, more energized you.

Discover the right Metabolic Health Package for you!

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ISHP | RMR Test & Body Composition Ultrasound

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Designed for individuals seeking to understand their unique metabolic rate and optimize their body composition for better health outcomes. This package provides personalized insights into your metabolism, helping you tailor your nutrition and exercise plan effectively.

Resting Metabolic Test & Body Composition Ultrasound

Benefits:

Learn how efficiently your body burns calories
Get personalized insights to sustainably improve weight management and nutrition planning
Track progress with clarity & accuracy

What's Included:

Resting Metabolic Rate Assessment
Body Composition Analysis
Personalized Report with Actionable Insights
45 minute report review for data understanding & implementation

Ideal For:

Individuals focused on weight management, chronic diseases prevention, nutritional optimization, and general health improvement.

ISHP | AMR Test & Body Composition Ultrasound

VO2 Max Test & Body Composition Ultrasound

Ideal for individuals aiming to enhance their metabolic efficiency and respiratory function for overall wellness. This comprehensive package evaluates your lung function and gives you valuable insights into your metabolic rate during physical activity. With this data you will be able to train according to your personalized training zones for optimal health and wellness outcomes.

Benefits:

Optimize your training for better performance and fat burning.
Understand how your body adapts to different levels of activity (customized heart rate zones)
Track progress with clarity & accuracy

What's Included:

VO2 Max Assessment
Spirometry Assessment
Personalized Report with Actionable Insights
45 minute report review for data understanding & implementation

Ideal For:

Athletes, fitness enthusiasts, and those looking to optimize their workout efficiency.

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Bio-Burn (12 Week Program)

12 week program tailored for individuals looking to manage metabolic conditions such as obesity, diabetes, and metabolic syndrome through personalized, data-driven insights. This all-inclusive package provides detailed insights into your metabolism at rest and during activity, along with an evaluation of your body composition and lung function, empowering you with the knowledge to tailor your health and fitness strategies.

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Benefits:

Get a complete understanding of your metabolism at rest and during activity.
Receive an all-inclusive report to tailor both your nutrition and exercise for optimal results.

What's Included:

3x Resting Metabolic Rate Assessment
3x Body Composition Ultrasound
2x VO2 Max Tests
2x Spirometry Assessment
4x Personalized Report with Actionable Insights
4x report review for data understanding & implementation

Ideal For:

Those seeking a deep dive into their metabolic health and looking for a holistic approach to weight management including Individuals with metabolic conditions such as obesity, diabetes, and metabolic syndrome

WHAT TO EXPECT

No surprises here—we’ve got you covered!

Resting Metabolic Test & Body Composition Ultrasound

Expect a 45-minute appointment. You’ll need to arrive well-hydrated but fasted (no food for 4-6 hours). Wear comfortable clothing, as we’ll perform a quick ultrasound to measure your body composition and assess your metabolic rate while at rest.

VO2 Max testing & Spirometry

This 60-minute session includes an active test where you’ll need your workout gear and running shoes. Bring water and expect to engage in maximum effort exercise while we measure your active metabolic rate, VO2 Max and lung function using spirometry.

Report Reviews (Virtual or In-Person)

Our 45-minute report review can be done virtually or in person. You’ll receive a comprehensive explanation of your results and actionable recommendations to optimize your metabolic health.

Bio-Burn 12 Week Program

Initial Assessment (week 0):
- Resting Metabolic Rate Assessment
- Body Composition Ultrasound
- Custom Report & Report Review

Week 2:
- VO2 Max Testing
- Spirometry
- Review of nutritional logs & progress from weeks 0-2

- Custom Report & Report Review

Week 6:
- Resting Metabolic Rate Assessment

- Body Composition Ultrasound

- Custom Report & Report Review

- Update Nutritional Requirements based on Metabolic adaptations

Week 12:

- Resting Metabolic Rate Assessment
- VO2 Max Testing Assessment
- Body Composition Ultrasound
- Spirometry
- Custom Report
- Report Review