THE ISHP DIAGNOSTIC-TO-ACTION SYSTEM
We start by understanding how your body is actually performing, then walk you through what it all means, and build a plan that’s tailored to you. You’ll know where you stand, what to focus on, and how to move forward with confidence. No guesswork. No generic advice, just a clear path to feeling better and performing at your best.
Your body is giving you signals. We help you understand them. Ready to get started?
WHAT TO EXPECT
Preparing for your visit at the Lab
01
A Seamless, Professional Testing Experience.
A seamless, professional testing experience where every detail is intentional. You can expect a calm, well-structured process, led by experts, in an environment that reflects the highest standards of science, service, and professionalism.
02
Duration of Testing
Your assessment will typically take between 30 and 120 minutes, depending on the services you’ve chosen. Ahead of your appointment, you’ll receive a comprehensive overview outlining each step of the process, ensuring you arrive informed, prepared, and confident.
03
What to Wear
We recommend arriving in comfortable athletic clothing and training or running shoes. Wearing non-restrictive apparel allows for full, natural movement ensuring the most accurate and reliable performance data during your assessment.
04
How to Prepare
Prior to your appointment, you’ll receive a brief preparation guide outlining key recommendations for sleep, hydration, caffeine intake, and pre-testing nutrition. Following these guidelines helps ensure your results accurately reflect your true baseline and current level of performance.