THE ISHP DIFFERENCE
Ultra Personalized,Data-Driven
OUR SERVICES
Objective Assessments. Customized Insights.
LONGEVITY & HEALTHY AGING
Stay strong, sharp, and independent at every age. Our personalized and comprehensive health evaluations uncover how your body and mind are truly aging, with insights into metabolism, strength, mobility, brain health, and more. With this deeper understanding, we help you take meaningful steps to stay active, prevent age-related decline, and enjoy a longer, more vibrant life.
WEIGHT MANAGEMENT & METABOLIC HEALTH
Take control of your weight and feel your best. Our in-depth evaluations reveal how your metabolism, body composition, and fitness affect your health. With these insights, we guide you to smarter nutrition, movement, and lifestyle choices. Our personalized programs focus on lasting energy, balance, and confidence not just weight loss so you can live your best life every day.
SPORT & HIGH PERFORMANCE (RUNNING, CYCLING, TRIATHLON)
Reach your peak with data that drives real results. As an endurance athlete, you need to train smarter, recover faster, and perform at your best. Our personalized testing, including advanced VO₂ Max analysis, delivers precise insights into your aerobic capacity, training zones, and recovery. With clear, science-backed data and tailored strategies, we help you chase PRs, build your base, and come back stronger.
SPORT AND HIGH PERFORMANCE (HYBRID & OTHER ATHLETES)
Built for the grind. Powered by precision. Hybrid athletes need strength and speed working together. Our performance testing optimizes power, endurance, recovery, and movement. Using VO₂ Max, muscle oxygen, body composition, and mobility analysis, we provide actionable data to train with purpose. Whether cutting transition times, building resilience, or reaching new levels, we help you perform stronger every rep, every run.
WHY ISHP
A Different Approach, Focusing on Personalized Data for Better Health Outcomes
Your Health, Made Clear
Our advanced physical assessments give you a precise, real-time snapshot of your functional independence: how your body moves, performs, and adapts.
We don’t just collect data - we decode it.
Our team transforms your results into personalized insights that uncover limitations, highlight strengths, and guide your next steps so you can stay strong, age well, and perform with confidence.
This is next-generation healthcare.
Rooted in science, powered by technology, and designed entirely around you.
Proactive. Precise. Personalized.
Experience the ISHP difference.
BLOG
The Science Explained
COLLABORATION
Our Industry, Clinical, Academic & Community Partners
HEAR FROM OUR CLIENTS
Performance Driven, Client-Care Inspired
Jonathan Suckling
...would recommend ISHP to any runner or athlete looking to gain a deeper understanding of their training and optimize their performance.
Kim Krezonoski
...positioning (ISHP) as a leading advanced sports lab in Toronto for athletic performance testing
Kevin Cootauco
Absolutely recommend - beyond just data, ISHP gave me intention behind my training. The mindset shift to trusting that my training was demonstrably customized to my body was as valuable, if not more so than any program
Maddi Leblanc
This past season I was able to improve my overall fitness, train in custom heart rate zones tailored to me as compared to before testing when I was just guessing based off of general equations, eat better, sleep better, and be a better paddler because of ISHP.