Wingate Testing
Measure Your Peak Power, Anaerobic Capacity, and Sprint Performance
Wingate Testing is one of the most widely recognized assessments for measuring short-burst power and anaerobic performance.
Whether you’re an athlete, a student in sports, or simply someone who wants to understand their high-intensity capabilities, this test provides real data that helps you train smarter and improve your sprint performance.
Using advanced cycling technology and motion sensors, we make the test accurate, safe, and easy to understand.
What Is Wingate Testing?
A Wingate Test is a high-intensity cycling assessment that measures your ability to generate power over a short period, typically 30 seconds. The test evaluates key areas such as:
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Peak Power Output
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Anaerobic Capacity
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Fatigue Rate
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Explosive Performance
Wingate Testing is known for its ability to show how well your body performs during short, intense bursts of effort. It’s widely used in sport science, conditioning programs, and athlete performance testing.
To ensure accuracy, we pair the test with modern technology:
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A Zwift indoor smart bike for consistent resistance and precise power readings
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Train.Red wearable sensors for muscle performance analysis and detailed anaerobic insights
Together, these tools enhance the classic Wingate Test and provide deeper, more actionable data.
Who Can Benefit from a Wingate Test
Wingate Testing is helpful for many individuals, including:
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Athletes who sprint or rely on explosive power, such as hockey, soccer, basketball, and track athletes
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Cyclists who want accurate short-burst power metrics
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Students in competitive sports programs
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Individuals wanting to understand their anaerobic performance
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Anyone tracking progress in high-intensity training programs
This assessment is not a medical test but offers valuable data for general fitness, training, and performance development.
Why You Should Book a Wingate Test
If you want to understand your explosive power, short-burst capability, or sprint performance, the Wingate Test gives you clear, objective data.
With the accuracy of the Wahoo smart bike and the muscle insights from Train.Red, you’ll receive a complete breakdown of your anaerobic ability information that can guide better training, improve results, and help you track progress over time.
What to Expect from a Wingate Test
While Wingate Testing is challenging, the process is short, supervised, and safe. Here’s what the session typically includes:
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A warm-up to prepare your legs and heart rate
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Instructions on the bike setup and testing sequence
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A 30-second, all-out cycling effort on the Wahoo smart bike
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Real-time data collection
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Train.Red muscle analysis to measure outputs like force generation and fatigue
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A cool-down and review of your results
The test is designed to match your age, experience level, and comfort. You can stop at any time if needed.
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