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WHAT TO EXPECT
Preparing for your visit at the Lab
A Seamless, Professional Testing Experience.
From metabolic assessments to performance diagnostics, your visit is designed to be efficient, comfortable, and scientifically rigorous.
Duration of Testing
Expect your assessment to take 30–120 minutes, depending on the services you’ve booked. You’ll receive a complete overview before your appointment.
What to Wear
Wear comfortable athletic clothing and running or training shoes. Avoid restrictive apparel so we can capture accurate movement and performance data.
How to Prepare
We’ll send a brief preparation guide before your appointment. This may include recommendations on sleep, hydration, caffeine intake, and pre-testing nutrition, so your data reflects your true baseline.
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