Balance, Power, and Strength Testing
Build a Stronger, More Confident Body
Balance, power, and strength are at the core of how your body moves, performs, and stays healthy.
Whether you’re an athlete, a student in sports, or someone wanting to move with more confidence, this testing gives you clear, measurable insights into your physical abilities.
By using advanced technology, we’re able to provide precise data that helps you train smarter, reduce injury risk, and better understand your body’s strengths and opportunities for improvement.
What Is Balance, Power, and Strength Testing?
Balance, Power, and Strength Testing is a set of assessments designed to measure how well your body stabilizes, how explosively you can generate force, and how much strength your muscles can produce.
These tests may include:
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Balance assessments using force plates or stability tools to measure control and steadiness
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Power tests like vertical jumps or force plate pushes to evaluate explosive ability
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Strength measurements that may involve dynamometers, controlled lifts, or resistance equipment
Each test provides data about how different parts of your body perform, helping you understand your overall movement capabilities.
To give you the most precise and reliable results, we use industry-leading equipment during your Balance, Power, and Strength Testing:
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VALD ForcePlates: These measure shifts in pressure and force to assess balance, stability, and lower-body strength with exceptional accuracy.
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Proteus Power System: This 3D resistance technology evaluates how efficiently you generate power through different movement patterns, providing clear, easy-to-understand metrics.
Using this equipment allows us to create detailed performance profiles that help guide your training, track progress, and highlight strengths in a measurable way.
Who Can Benefit from Balance, Power and Strength Testing?
This type of testing supports many different goals and experience levels, including:
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Athletes who want to improve performance with data-driven insights
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Students in sports looking to better understand their physical abilities
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Anyone starting a fitness journey and wanting a clear baseline
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People returning to regular activity who want to safely rebuild skills
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Individuals wanting better balance, coordination, or daily movement quality
These assessments are for general fitness and performance, not for medical diagnosis but the information can help guide smarter training.
Why You Should Book Balance, Power, and Strength Testing
If you're ready to train smarter, move better, or gain a clear understanding of your physical abilities, this testing provides the data you need.
With precise insights from VALD and Proteus technology, you can set meaningful goals, track your progress over time, and build a stronger, more balanced body with confidence.
What to Expect During the Test
Your session is comfortable, supportive, and tailored to your ability level. It typically includes:
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A warm-up to prepare your muscles and joints
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Several short assessments using the VALD ForcePlates and Proteus system
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Movements such as balance holds, controlled jumps or pushes, and guided strength efforts
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Live metrics displayed through the technology for clear feedback
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A results breakdown that highlights balance control, strength levels, and power output
You’ll never be pushed harder than you feel comfortable, and each test is designed to match your age and current fitness level.
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Do you have Questions? Drop us a Message.