LONGEVITY PATH
Who This is For
The Healthspan Performers
Adults 35–70 who want to stay strong, active, and resilient
The Prevention-Focused Achievers
Individuals looking to reduce disease risk
The Metabolic Clarity Seekers
People who want clear metabolic answers
The Precision Health Adopters
Anyone frustrated with generic health advice
CORE ASSESSMENTS
Foundational Tests for Optimal Health
RESTING METABOLIC TESTING + BODY COMPOSITION
This 30 minute assessment is perfect for those looking to understand their metabolism and optimize body composition for better health. It provides personalized insights into how efficiently your body burns calories, helping you tailor your nutrition and exercise plan for sustainable weight management. With clear and accurate tracking, you can make informed decisions to improve your health. Ideal for individuals focused on weight management, chronic disease prevention, and overall wellness.
*fasting is required prior to resting metabolic rate testing*
**athletic clothing and running shoes are required**
VO2 MAX TESTING + SPIROMETRY
This 60 minute assessment is ideal for those looking to enhance metabolic efficiency and respiratory function for overall wellness. It provides a detailed evaluation of lung function and metabolic rate during physical activity, helping you train within personalized heart rate zones for optimal performance and fat burning.
*athletic clothing and running shoes are required*
BALANCE, POWER & STRENGTH TESTING
A 90 minute assessment for anyone looking to enhance bone density and muscle function to support long-term mobility and overall well-being, this package offers a comprehensive assessment and personalized recommendations. By prioritizing bone and muscle health, you can build strength, improve stability, and maintain an active, independent lifestyle at any stage of life.
*fasting is required prior to resting metabolic rate testing*
**athletic clothing and running shoes are required for strength testing**
COMBO: RESTING METABOLIC + VO2 MAX TESTING
This 90 minute comprehensive assessment combines Resting Metabolic Testing with Body Composition analysis and VO2 Max Testing with Spirometry to give you a complete picture of your metabolic and respiratory efficiency. By analyzing your resting metabolism and body composition, you’ll gain valuable insights into how your body burns calories at rest, helping you optimize nutrition and weight management. Meanwhile, VO2 Max and spirometry assess lung function and aerobic capacity, allowing you to train within personalized heart rate zones for improved performance and endurance. Together, these tests provide a holistic approach to health, empowering you to refine both your daily habits and workout strategies for the best possible results.
*fasting is required prior to resting metabolic rate testing*
**athletic clothing and running shoes are required**
COGNITIVE HEALTH & VISION
This 60-minute assessment is tailored for individuals seeking to support their cognitive function and brain health as they age. The package includes comprehensive evaluations and personalized strategies to enhance mental clarity and neurological well-being. By focusing on these aspects, you can strengthen cognitive resilience, lower the risk of decline, and improve your overall quality of life.
LONGEVITY PROGRAMS
Choose the program that fast-tracks your path to optimal health and performance.
BIO-OPTIMAL (TM): LONGEVITY & HEALTHY AGING PROGRAM (Multi-Staged Comprehensive Testing)
Designed for individuals who want to take a proactive approach to longevity and vibrant aging, this comprehensive multi-staged program evaluates key health metrics, including bone density, strength, balance, cognitive function, and vision. With personalized strategies tailored to enhance resilience and vitality, this package empowers you to stay strong, independent, and thriving for years to come.
*fasting is required prior to resting metabolic rate testing*
**athletic clothing and running shoes are required for strength testing**
BIO-BURN (TM): WEIGHT MANAGEMENT & METABOLIC PROGRAM (Multi-Staged Comprehensive Testing)
This multi-staged program is designed for individuals managing metabolic conditions such as obesity, diabetes, and metabolic syndrome. Throughout this period, participants will undergo multiple metabolic assessments that provide personalized, data-driven insights. These assessments include a thorough analysis of metabolism at rest and during activity, as well as evaluations of body composition and lung function. Additionally, the program includes custom report reviews and ongoing monitoring to track progress and make necessary adjustments. This program is ideal for those seeking a holistic, science-backed approach to improve metabolic health and achieve sustainable weight management.
*fasting is required prior to resting metabolic rate testing*
**athletic clothing and running shoes are required**
BOOK NOW
Start Your Longevity Assessment Today