THE ISHP LAB EXPERIENCE
Sport & High Performance
Push beyond boundaries with expert-driven care tailored for elite and recreational athletes. Our cutting-edge assessments and customized strategies help optimize movement, accelerate recovery, and maximize strength. Whether you're training, competing, or recovering, we’ll help you perform at your peak safely and effectively. Elevate your game with science-backed solutions designed to keep you strong, resilient, and ahead of the competition.
GENERAL PERFORMANCE: All Athletes
RESTING METABOLIC TESTING + BODY COMPOSITION
Optimize your performance potential with a comprehensive 30 minute analysis of metabolic function and body composition. This assessment provides precise data on resting metabolic rate and body composition metrics, giving you a deeper understanding of your energy expenditure, informing you on how to adjust caloric intake and macronutrient distribution. By including personalized nutrition plans tailored to your metabolic profile, you can fuel your body effectively and support recovery. Whether preparing for a marathon, triathlon, or high-performance training, this personalized approach enhances stamina, efficiency, and overall athletic performance, ensuring sustained energy and resilience.
*fasting is required prior to resting metabolic rate testing*
**athletic clothing and running shoes are required**
VO2 MAX TESTING + SPIROMETRY +
MUSCLE O2 SENSORS
A 60 minute assessment designed for athletes seeking to optimize their performance. This comprehensive assessment evaluates cardiovascular and respiratory function and muscle oxygen analysis during high-intensity exercise, including VO₂ Max analysis. By identifying endurance thresholds and physiological limits, this data-driven approach provides precise, actionable insights into fitness capacity. Leveraging these metrics, we refine training strategies to enhance efficiency, maximize performance gains, and support peak athletic achievement.
*athletic clothing and running shoes are required*
COMBO: RESTING METABOLIC + VO2 MAX TESTING
Unlock your full endurance potential with our 90 minute comprehensive athlete assessment. Combining Resting Metabolic Testing, Body Composition Analysis, VO2 Max Testing, and Spirometry, this service provides a complete understanding of your metabolic and respiratory efficiency and muscle oxygen utilization. Gain insights into how your body burns calories, optimize your nutrition, and enhance fuelling strategies. With VO2 Max and spirometry, improve your aerobic capacity and lung function, so you can train in your ideal heart rate zones for maximum performance, while tailoring your training and recovery strategies for better results and faster progress.
*fasting is required prior to resting metabolic rate testing*
**athletic clothing and running shoes are required**
THE WINGATE + POWER ASSESSMENT
This high-intensity assessment combines the classic 30-second Wingate cycling test with a dynamic power analysis using the Proteus machine. You'll measure peak anaerobic power, fatigue rate, and short-term energy capacity, along with multi-directional strength and explosive output. Ideal for Hyrox athletes and functional competitors and endurance athletes, looking to improve sled pushes, burpee broad jumps, and overall power endurance. Great for tracking gains and optimizing performance training.
**athletic clothing and running shoes are required**
ENDURANCE PERFORMANCE:
Running, Cycling, Triathlon Athletes
BIO-PERFORMX(TM): ENDURANCE TRAINING PROGRAM (16wk Comprehensive Assessment)
Unlock your full endurance potential with our 16-week science-backed program designed for runners, cyclists, and endurance athletes of all levels. Through cutting-edge testing like VO₂ Max, muscle oxygen analysis, and power output, you’ll get a clear picture of how your body performs and where you can improve. We translate that data into real-world strategies: personalized training zones, fuelling plans, and recovery tools that help you train more efficiently and race stronger.
*athletic clothing and running shoes are required*
RACE PACE - FUELLING ANALYSIS
The ISHP Fueling Assessment is designed to optimize your race-day nutrition by evaluating how your fueling strategy impacts performance. The test begins with four 6-minute stages at and around your target race pace, allowing us to establish baseline performance. After a 20-minute break, during which you follow your usual gel or fueling protocol, you repeat the four 6-minute stages. Comparing performance before and after fueling helps us understand how your nutrition affects energy management and endurance, enabling us to fine-tune your race-day fueling strategy for maximum efficiency and results.
*athletic clothing and running shoes are required*
EXTENDED ENDURANCE RAMP TEST
A 60-minute assessment designed to measure an athlete's sustainable power and aerobic capacity with precision. This test consists of 2 to 4-minute effort intervals with 1-minute rest periods, allowing for more accurate evaluation of aerobic threshold and steady-state performance. It provides more usable and repeatable data, making it easier to track progress over time. Ideal for long-distance runners aiming to fine-tune their training zones.
*athletic clothing and running shoes are required*
RUNNING ANALYSIS & GAIT ASSESSMENT
A 30 minute assessment for athletes seeking to optimize their running mechanics and prevent injuries. This service offers a detailed assessment of your gait, providing insights to improve your stride efficiency and reduce the risk of common injuries.
*athletic clothing and running shoes are required*
Hybrid Athletes: Hyrox & Related Sports
BIO-STRONG: HYBRID PERFORMANCE OPTIMIZATION
(Multi-Staged Comprehensive Testing)
Bio-Strong is a multi-staged assessment and performance optimization program engineered for athletes preparing for a HYROX event and who want to identify and overcome performance bottlenecks.
Combining four powerful components: the Wingate Test for explosive power, a VO₂ Max and muscle oxygen analysis for endurance profiling, a ramp-based pacing assessment for personalized fuelling strategy, and a full hybrid simulation to mimic race-day intensity, Bio-Strong delivers unmatched insight into your physiological capacity.
This program doesn't replace your current HYROX training, it elevates it. By using lab-grade data to reveal your unique strengths, limitations, and recovery patterns, we develop precise, actionable strategies that enhance training efficiency, boost work capacity, and improve performance across every station
**athletic clothing and running shoes are required**
THE HYBRID EVENT SIMULATION
The Hybrid Simulation is a full-course assessment that uses real-time diagnostics to optimize your training and prepare you for any HYROX event. With advanced tools including muscle oxygen sensors, heart rate monitoring, smart insoles, and a movement screen it uncovers inefficiencies in endurance, strength, pacing, and mobility. You'll gain a detailed performance profile, clear insights into your weak points, and a personalized report with targeted strategies to boost performance and prevent injury.
*athletic clothing and running shoes are required*
NO SURPRISES - WHAT TO EXPECT
Seamless User Experience
ISHP is redefining innovation with a unique approach that sets us apart from other labs. Our dedicated data analysis team, thoroughly examines the raw data from every technology we use. This in-depth analysis has led to the creation of ISHP-specific reports, providing highly personalized data and insights. With our tailored approach, clients can trust they’re receiving cutting-edge technology designed to enhance their lives.
ADVANCED DATA ANALYSIS
The ISHP team uses advanced data analysis to turn raw assessment data into personalized insights that help you achieve better health outcomes. By identifying key patterns and trends, we provide actionable recommendations tailored to your unique needs. Our goal is to empower you with the knowledge and strategies needed to make informed decisions, improve well-being, and drive lasting health improvements.
REAL-TIME INFORMATION
After your assessment, you'll receive real-time information, giving you immediate access to key findings and insights. Our advanced analytics deliver instant feedback, helping you understand your results and make informed decisions right away.
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PERSONALIZED REPORT REVIEW
Gain a clear understanding of your results with our 30-minute report review, available virtually or in person. Our experts will walk you through your findings and provide actionable recommendations tailored to your goals, helping you optimize performance, well-being, and overall health.
ONGOING SUPPORT
ISHP offers ongoing testing and lab support to continuously track your progress and showcase improvements through data-driven insights. Our commitment to long-term success ensures you receive regular assessments, allowing you to make informed adjustments and optimize your performance. Additionally, we’ve partnered with industry leaders in health and wellness to provide expert guidance and resources beyond the lab, giving you comprehensive support on your journey to peak health and performance.
