Sport & High
Performance
THE ISHP LAB EXPERIENCE
Sport & High Performance
Redefine your limits with our Sport & High-Performance Services. Push beyond boundaries with expert-driven care tailored for athletes and high performers. Our cutting-edge assessments and customized strategies help optimize movement, accelerate recovery, and maximize strength. Whether you're training, competing, or recovering, we’ll help you perform at your peak—safely and effectively. Elevate your game with science-backed solutions designed to keep you strong, resilient, and ahead of the competition.
COMBO: RESTING METABOLIC + VO2 MAX TESTING
Unlock your full endurance potential with our 90 minute comprehensive athlete assessment. Combining Resting Metabolic Testing, Body Composition Analysis, VO2 Max Testing, and Spirometry, this service provides a complete understanding of your metabolic and respiratory efficiency and muscle oxygen utilization. Gain insights into how your body burns calories, optimize your nutrition, and enhance fuelling strategies. With VO2 Max and spirometry, improve your aerobic capacity and lung function, so you can train in your ideal heart rate zones for maximum performance, while tailoring your training and recovery strategies for better results and faster progress.
*fasting is required prior to resting metabolic rate testing*
**athletic clothing and running shoes are required**
BIO-PERFORMX(TM): ENDURANCE TRAINING PROGRAM (12wk Comprehensive Assessment)
Maximize your endurance potential with our 12-week science-backed training program. You’ll gain valuable insights into your metabolic efficiency, respiratory function, and muscle oxygen utilization through techniques such as Resting Metabolic Testing, Body Composition Analysis, VO2 Max Testing, and Spirometry. Our data-driven approach empowers you to personalize and optimize your nutrition for peak performance, refine your fuelling strategies, and train in ideal heart rate zones for maximum results. By enhancing your aerobic capacity and lung function, you’ll train smarter, recover faster, and race stronger—turning data into results.
*fasting is required prior to resting metabolic rate testing*
**athletic clothing and running shoes are required**
RESTING METABOLIC TESTING + BODY COMPOSITION
Optimize your performance potential with a comprehensive 30 minute analysis of metabolic function and body composition. This assessment provides precise data on resting metabolic rate and body composition metrics, giving you a deeper understanding of your energy expenditure, informing you on how to adjust caloric intake and macronutrient distribution. By including personalized nutrition plans tailored to your metabolic profile, you can fuel your body effectively and support recovery. Whether preparing for a marathon, triathlon, or high-performance training, this personalized approach enhances stamina, efficiency, and overall athletic performance, ensuring sustained energy and resilience.
*fasting is required prior to resting metabolic rate testing*
**athletic clothing and running shoes are required**
VO2 MAX TESTING + SPIROMETRY +
MUSCLE O2 SENSORS
A 60 minute assessment designed for athletes seeking to optimize their performance. This comprehensive assessment evaluates cardiovascular and respiratory function and muscle oxygen analysis during high-intensity exercise, including VO₂ Max analysis. By identifying endurance thresholds and physiological limits, this data-driven approach provides precise, actionable insights into fitness capacity. Leveraging these metrics, we refine training strategies to enhance efficiency, maximize performance gains, and support peak athletic achievement.
*athletic clothing and running shoes are required*
OPTIMAL WARM UP ASSESSMENT
A 30 minute assessment for athletes seeking to optimize their warm-up. This service offers a detailed analysis and personalized recommendations on how to find the perfect warm-up for your training, refine your warm-up routines, and ensure you are primed for peak performance.
*athletic clothing and running shoes are required*
EXTENDED ENDURANCE RAMP TEST
A 60-minute assessment designed to measure an athlete's sustainable power and aerobic capacity with precision. This test consists of 2 to 4-minute effort intervals with 1-minute rest periods, allowing for more accurate evaluation of aerobic threshold and steady-state performance. It provides more usable and repeatable data, making it easier to track progress over time. Ideal for long-distance runners aiming to fine-tune their training zones.
*athletic clothing and running shoes are required*
RUNNING ANALYSIS & GAIT ASSESSMENT
A 30 minute assessment for athletes seeking to optimize their running mechanics and prevent injuries. This service offers a detailed assessment of your gait, providing insights to improve your stride efficiency and reduce the risk of common injuries.
*athletic clothing and running shoes are required*
STRENGTH, POWER & ACCELERATION ASSESSMENT
A 90 minute assessment engineered for athletes striving for peak performance, this all-in-one evaluation delivers a data-driven analysis of key physical attributes, including strength, power, and acceleration. Using advanced performance metrics and evidence-based methodologies, this assessment identifies strengths, pinpoints areas for improvement, and provides personalized insights to optimize training strategies. By leveraging cutting-edge sports science, athletes can enhance their performance, reduce injury risk, and maximize their competitive potential.
*athletic clothing and running shoes are required*
NO SURPRISES - WHAT TO EXPECT
Seamless User Experience
ISHP is redefining innovation with a unique approach that sets us apart from other labs. Our dedicated data analysis team, thoroughly examines the raw data from every technology we use. This in-depth analysis has led to the creation of ISHP-specific reports, providing highly personalized data and insights. With our tailored approach, clients can trust they’re receiving cutting-edge technology designed to enhance their lives.
ADVANCED DATA ANALYSIS
The ISHP team uses advanced data analysis to turn raw assessment data into personalized insights that help you achieve better health outcomes. By identifying key patterns and trends, we provide actionable recommendations tailored to your unique needs. Our goal is to empower you with the knowledge and strategies needed to make informed decisions, improve well-being, and drive lasting health improvements.
REAL-TIME INFORMATION
After your assessment, you'll receive real-time information, giving you immediate access to key findings and insights. Our advanced analytics deliver instant feedback, helping you understand your results and make informed decisions right away.
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PERSONALIZED REPORT REVIEW
Gain a clear understanding of your results with our 30-minute report review, available virtually or in person. Our experts will walk you through your findings and provide actionable recommendations tailored to your goals, helping you optimize performance, well-being, and overall health.
ONGOING SUPPORT
ISHP offers ongoing testing and lab support to continuously track your progress and showcase improvements through data-driven insights. Our commitment to long-term success ensures you receive regular assessments, allowing you to make informed adjustments and optimize your performance. Additionally, we’ve partnered with industry leaders in health and wellness to provide expert guidance and resources beyond the lab, giving you comprehensive support on your journey to peak health and performance.
