THE ISHP LAB EXPERIENCE
HYBRID Performance (for HYROX Athletes)
Push beyond boundaries with expert-driven care tailored for athletes and high performers. Our cutting-edge assessments and customized strategies help optimize movement, accelerate recovery, and maximize strength. Whether you're training, competing, or recovering, we’ll help you perform at your peak safely and effectively. Elevate your game with science-backed solutions designed to keep you strong, resilient, and ahead of the competition.
BIO-STRONG: HYBRID PERFORMANCE OPTIMIZATION
(Multi-Staged Comprehensive Testing)
Bio-Strong is a multi-staged assessment and performance optimization program engineered for athletes preparing for a HYROX event and who want to identify and overcome performance bottlenecks.
Combining four powerful components: the Wingate Test for explosive power, a VO₂ Max and muscle oxygen analysis for endurance profiling, a ramp-based pacing assessment for personalized fuelling strategy, and a full hybrid simulation to mimic race-day intensity, Bio-Strong delivers unmatched insight into your physiological capacity.
This program doesn't replace your current HYROX training, it elevates it. By using lab-grade data to reveal your unique strengths, limitations, and recovery patterns, we develop precise, actionable strategies that enhance training efficiency, boost work capacity, and improve performance across every station
**athletic clothing and running shoes are required**
THE HYBRID EVENT SIMULATION
The Hybrid Simulation is a full-course assessment that uses real-time diagnostics to optimize your training and prepare you for any HYROX event. With advanced tools including muscle oxygen sensors, heart rate monitoring, smart insoles, and a movement screen it uncovers inefficiencies in endurance, strength, pacing, and mobility. You'll gain a detailed performance profile, clear insights into your weak points, and a personalized report with targeted strategies to boost performance and prevent injury.
*athletic clothing and running shoes are required*
THE WINGATE + POWER ASSESSMENT
This high-intensity assessment combines the classic 30-second Wingate cycling test with a dynamic power analysis using the Proteus machine. You'll measure peak anaerobic power, fatigue rate, and short-term energy capacity, along with multi-directional strength and explosive output. Ideal for Hyrox athletes and functional competitors and endurance athletes, looking to improve sled pushes, burpee broad jumps, and overall power endurance. Great for tracking gains and optimizing performance training.
**athletic clothing and running shoes are required**
VO2 MAX TESTING + SPIROMETRY +
MUSCLE O2 SENSORS
This 60-minute performance assessment is engineered for Hybrid athletes chasing peak results. It delivers a comprehensive evaluation of cardiovascular, respiratory, and muscular oxygen dynamics under high-intensity conditions, providing key metrics such as VO₂ Max and endurance thresholds. By analyzing how your body performs and recovers across varying intensities, we identify your physiological limits and pinpoint performance bottlenecks. The insights gained are used to create targeted, data-driven training strategies that enhance efficiency, increase work capacity, and elevate performance.
*athletic clothing and running shoes are required*
NO SURPRISES - WHAT TO EXPECT
Seamless User Experience
ISHP is redefining innovation with a unique approach that sets us apart from other labs. Our dedicated data analysis team, thoroughly examines the raw data from every technology we use. This in-depth analysis has led to the creation of ISHP-specific reports, providing highly personalized data and insights. With our tailored approach, clients can trust they’re receiving cutting-edge technology designed to enhance their lives.
ADVANCED DATA ANALYSIS
The ISHP team uses advanced data analysis to turn raw assessment data into personalized insights that help you achieve better health outcomes. By identifying key patterns and trends, we provide actionable recommendations tailored to your unique needs. Our goal is to empower you with the knowledge and strategies needed to make informed decisions, improve well-being, and drive lasting health improvements.
REAL-TIME INFORMATION
After your assessment, you'll receive real-time information, giving you immediate access to key findings and insights. Our advanced analytics deliver instant feedback, helping you understand your results and make informed decisions right away.
.jpg)
PERSONALIZED REPORT REVIEW
Gain a clear understanding of your results with our 30-minute report review, available virtually or in person. Our experts will walk you through your findings and provide actionable recommendations tailored to your goals, helping you optimize performance, well-being, and overall health.
ONGOING SUPPORT
ISHP offers ongoing testing and lab support to continuously track your progress and showcase improvements through data-driven insights. Our commitment to long-term success ensures you receive regular assessments, allowing you to make informed adjustments and optimize your performance. Additionally, we’ve partnered with industry leaders in health and wellness to provide expert guidance and resources beyond the lab, giving you comprehensive support on your journey to peak health and performance.
