Sport & High
Performance
Push beyond boundaries with expert-driven care tailored for athletes and high performers. Our cutting-edge assessments and customized strategies help optimize movement, accelerate recovery, and maximize strength. Whether you're training, competing, or recovering, we’ll help you perform at your peak safely and effectively. Elevate your game with science-backed solutions designed to keep you strong, resilient, and ahead of the competition.
THE HYBRID SIMULATION
The Hybrid Simulation is a full-course simulation that uses real-time diagnostics to optimize your hybrid training. With advanced tools including muscle oxygen sensors, heart rate monitoring, smart insoles, and a movement screen it uncovers inefficiencies in endurance, strength, pacing, and mobility. You'll gain a detailed performance profile, clear insights into your weak points, and a personalized report with targeted strategies to boost performance and prevent injury.
BIO-STRONG(TM): HYBRID TRAINING PROGRAM (12wk Comprehensive Assessment)
Unlock Your Strength, Power, and Endurance Potential with Our 12-Week Science-Driven Program.
Push past your limits with targeted training backed by cutting-edge performance testing. Through Resting Metabolic Testing, Body Composition Analysis, VO2 Max Testing, and Spirometry, muscle oxygen kinetics, smart insole technology you’ll gain deep insights into your muscle power output, energy system efficiency, and respiratory capacity. Our data-driven approach helps you fine-tune your nutrition, dial in fuelling strategies, and train in your optimal heart rate and power zones. Build explosive strength, sustain high-intensity efforts longer, and recover faster so you can train harder, lift stronger, and compete at your peak. Turn raw data into real-world performance gains.
*fasting is required prior to resting metabolic rate testing*
**athletic clothing and running shoes are required**
THE WINGATE ASSESSMENT
The Wingate Test is a high-intensity cycling assessment designed to measure peak anaerobic power, fatigue rate, and overall anaerobic capacity. Performed on a specialized bike over 30 seconds of all-out effort, this test provides key insights into short-duration, high-power performance. Ideal for athletes in sprint-based or power-demanding sports, the Wingate helps identify strengths and weaknesses in explosive output and recovery making it a powerful tool for tracking progress and tailoring training programs.
**athletic clothing and running shoes are required**
VO2 MAX TESTING + SPIROMETRY +
MUSCLE O2 SENSORS
A 60 minute assessment designed for athletes seeking to optimize their performance. This comprehensive assessment evaluates cardiovascular and respiratory function and muscle oxygen analysis during high-intensity exercise, including VO₂ Max analysis. By identifying endurance thresholds and physiological limits, this data-driven approach provides precise, actionable insights into fitness capacity. Leveraging these metrics, we refine training strategies to enhance efficiency, maximize performance gains, and support peak athletic achievement.
*athletic clothing and running shoes are required*
NO SURPRISES - WHAT TO EXPECT
Seamless User Experience
ISHP is redefining innovation with a unique approach that sets us apart from other labs. Our dedicated data analysis team, thoroughly examines the raw data from every technology we use. This in-depth analysis has led to the creation of ISHP-specific reports, providing highly personalized data and insights. With our tailored approach, clients can trust they’re receiving cutting-edge technology designed to enhance their lives.
ADVANCED DATA ANALYSIS
The ISHP team uses advanced data analysis to turn raw assessment data into personalized insights that help you achieve better health outcomes. By identifying key patterns and trends, we provide actionable recommendations tailored to your unique needs. Our goal is to empower you with the knowledge and strategies needed to make informed decisions, improve well-being, and drive lasting health improvements.
REAL-TIME INFORMATION
After your assessment, you'll receive real-time information, giving you immediate access to key findings and insights. Our advanced analytics deliver instant feedback, helping you understand your results and make informed decisions right away.
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PERSONALIZED REPORT REVIEW
Gain a clear understanding of your results with our 30-minute report review, available virtually or in person. Our experts will walk you through your findings and provide actionable recommendations tailored to your goals, helping you optimize performance, well-being, and overall health.
ONGOING SUPPORT
ISHP offers ongoing testing and lab support to continuously track your progress and showcase improvements through data-driven insights. Our commitment to long-term success ensures you receive regular assessments, allowing you to make informed adjustments and optimize your performance. Additionally, we’ve partnered with industry leaders in health and wellness to provide expert guidance and resources beyond the lab, giving you comprehensive support on your journey to peak health and performance.
THE ISHP LAB EXPERIENCE
HYBRID Performance