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Dr. Scott Christie
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Chief Science Officer
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Join date: Mar 24, 2025
Posts (11)
Oct 8, 2025 ∙ 3 min
Redefining the Off-Season: Why Stopping Now Could Set You Back Later
Dr. Scott discusses how to maximize the off-season training for even better in-season performance gains.
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Aug 15, 2025 ∙ 3 min
Burning Strong: How to Train Smarter and Run Better in the Heat
Unpacking the real impact of heat on your body, how to train for it, and evidence-based tactics to perform better when the mercury climbs
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Aug 8, 2025 ∙ 4 min
"Run Less. Get Faster. Seriously."
Strategic, well-rounded training can deliver remarkable gains, even with reduced volume
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