BIO-PERFORMX: ENDURANCE PERFORMANCE
Bio-PerformX is ISHP’s comprehensive Endurance Fitness program, designed for athletes who want to improve performance, optimize training, and understand their body’s true capabilities.
Rather than relying on guesswork, Bio-PerformX uses science-based, multi-stage performance testing to measure aerobic capacity, strength, power, and fueling efficiency. This allows for personalized, data-driven insights into endurance, energy management, and overall athletic potential.
By assessing how your body performs under different conditions, Bio-PerformX helps identify strengths, limitations, and areas for improvement, supporting smarter training and long-term performance gains.
What is the Bio-PerformX Program?
Bio-PerformX is a multi-stage testing and monitoring program focused on understanding and improving endurance, strength, and fueling strategies.
The program evaluates:
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VO₂ Max: your body’s maximal oxygen uptake and aerobic capacity
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Extended Endurance Ramp Test: 60-minute assessment of sustainable power and aerobic efficiency using structured intervals
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Strength & Power Testing: peak anaerobic power, fatigue rate, and explosive output via Wingate cycling and Proteus analysis
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Fuelling Assessment: evaluates how nutrition impacts energy management and endurance
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Progress over time: repeatable, precise testing allows you to track improvements and adjust training strategies
Participants receive detailed reports and guided reviews of their results, allowing them to refine training, optimize nutrition, and achieve measurable performance improvements.
Who Can Benefit from the Bio-PerformX Program?
VO₂ Max Testing is helpful for a wide range of people, especially:
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Athletes, including runners, cyclists, swimmers, and team-sport players
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Anyone training for an event, such as a race or endurance challenge
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People who want to improve their conditioning and monitor their progress
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Individuals using heart-rate zones during workouts who want accurate training ranges
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Beginners who want a clear starting point for building fitness
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Teens or adults curious about their aerobic fitness and how it compares to average values for their age group
The test does not diagnose medical issues, but it provides useful information that can guide safe and effective training.
Why Should You Book This Program?
Performance is not just about effort, it’s about understanding how your body functions and responds under stress.
Bio-PerformX testing allows you to:
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Identify aerobic thresholds, sustainable power, and energy limitations
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Optimize race-day fueling and nutrition strategies
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Track physiological improvements over time with precise, repeatable data
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Reduce the risk of overtraining and enhance long-term performance
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Make informed, data-driven adjustments to your training plan
By measuring how your body performs during controlled assessments, Bio-PerformX removes guesswork and empowers athletes with actionable insights.
What to Expect During the Program
During the Bio-PerformX assessment, you will complete a series of structured performance evaluations:
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VO₂ Max Test – measures maximal oxygen uptake and aerobic potential
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Extended Endurance Ramp Test (Bike or Treadmill) – 60-minute interval-based assessment of sustainable power and aerobic efficiency
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Strength & Power Testing – high-intensity analysis of peak power, fatigue, and explosive strength
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Fueling Assessment – evaluates the effect of nutrition on performance through staged intervals with and without your fueling strategy
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Custom report reviews – detailed insights and guided feedback to optimize training and race performance
Athletic clothing and shoes are required for physical testing portions. All assessments are non-invasive, structured, and designed to give a clear, objective view of your endurance capabilities and potential improvements over time.
QUESTIONS?
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