top of page

LONGEVITY
PERFORMANCE
HOW IT WORKS
SERVICES
VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
ABOUT
The ISHP Labs Team
Locations and Hours
What to Expect
Schedule Your Assessment
The ISHP Labs Team
Locations and Hours
What to Expect
Schedule Your Assessment
CONTACT US
Partnerships
Partnerships
RESOURCE HUB
Blog
The Pulse: ISHP Magazine
Case Studies
Videos
Blog
The Pulse: ISHP Magazine
Case Studies
Videos
STORE

LONGEVITY
PERFORMANCE
HOW IT WORKS
SERVICES
VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
ABOUT
The ISHP Labs Team
Locations and Hours
What to Expect
Schedule Your Assessment
The ISHP Labs Team
Locations and Hours
What to Expect
Schedule Your Assessment
CONTACT US
Partnerships
Partnerships
RESOURCE HUB
Blog
The Pulse: ISHP Magazine
Case Studies
Videos
Blog
The Pulse: ISHP Magazine
Case Studies
Videos
STORE

All Posts
Nutrition
Endurance Training

Nutrition

How much Carb do you need for Endurance Training?

Rethinking Carbs: The Dirty Secret Behind Endurance Nutrition

Rethinking fuelling strategies for endurance athletes.

Dr. Scott Christie

Jul 25, 20254 min read

Be the First to Receive the Latest News From ISHP.

Email*

I agree to receive marketing and educational material from ISHP. I understand I can unsubscribe at any time. By clicking subscribe you agree to our Privacy Policy.

Preferred Location

COMPANY

LONGEVITY
PERFORMANCE
HOW IT WORKS
SERVICES
VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
ABOUT
The ISHP Labs Team
Locations and Hours
What to Expect
Schedule Your Assessment
The ISHP Labs Team
Locations and Hours
What to Expect
Schedule Your Assessment
CONTACT US
Partnerships
Partnerships
RESOURCE HUB
Blog
The Pulse: ISHP Magazine
Case Studies
Videos
Blog
The Pulse: ISHP Magazine
Case Studies
Videos
STORE

CONTACT

info@ishplabs.com

Tel: 416.785.8788

304-491 Lawrence Avenue West, Toronto, ON, M5M 1C7

SOCIAL

LEGAL

LONGEVITY
PERFORMANCE
HOW IT WORKS
SERVICES
ABOUT
CONTACT US
- Partnerships
RESOURCE HUB
- Blog
- The Pulse: ISHP Magazine
- Case Studies
- Videos
STORE

bottom of page