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Assessments
Weight Management & Metabolic Health
Longevity & Healthy Aging
Sport & High Performance (ENDURANCE)
Sport & High Performance (HYBRID)
Weight Management & Metabolic Health
Longevity & Healthy Aging
Sport & High Performance (ENDURANCE)
Sport & High Performance (HYBRID)
Blog
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Nutrition
Endurance Training

Nutrition

How much Carb do you need for Endurance Training?

Rethinking Carbs: The Dirty Secret Behind Endurance Nutrition

Rethinking fuelling strategies for endurance athletes.

Dr. Scott Christie

Jul 254 min read

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Assessments
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