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Master Your Endurance Training
How to Balance Heart Rate, Pace, and Perceived Effort when Running
Dr. Scott Christie
Aug 1, 20254 min read
Rethinking Carbs: The Dirty Secret Behind Endurance Nutrition
Rethinking fuelling strategies for endurance athletes.
Dr. Scott Christie
Jul 25, 20254 min read
Is VO₂ Max Overrated? The Truth About Endurance Performance
Focusing on VO₂ max alone can be misleading. If your goal is to get faster, go longer, and recover quicker, it's time to look beyond just that one number.
Dr. Scott Christie
Jul 18, 20253 min read
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