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VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
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The ISHP Labs Team
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Schedule Your Assessment
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LONGEVITY
PERFORMANCE
HOW IT WORKS
SERVICES
VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
ABOUT
The ISHP Labs Team
Locations and Hours
What to Expect
Schedule Your Assessment
The ISHP Labs Team
Locations and Hours
What to Expect
Schedule Your Assessment
CONTACT US
Partnerships
Partnerships
RESOURCE HUB
Blog
The Pulse: ISHP Magazine
Case Studies
Videos
Blog
The Pulse: ISHP Magazine
Case Studies
Videos
STORE
Menu
Close
All Posts
Nutrition
Endurance Training
Master Your Endurance Training
How to Balance Heart Rate, Pace, and Perceived Effort when Running
Dr. Scott Christie
Aug 1, 2025
4 min read
LONGEVITY
PERFORMANCE
HOW IT WORKS
SERVICES
VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
ABOUT
The ISHP Labs Team
Locations and Hours
What to Expect
Schedule Your Assessment
CONTACT US
Partnerships
RESOURCE HUB
Blog
The Pulse: ISHP Magazine
Case Studies
Videos
STORE
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