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Assessments
Weight Management & Metabolic Health
Longevity & Healthy Aging
Sport & High Performance (ENDURANCE)
Sport & High Performance (HYBRID)
Weight Management & Metabolic Health
Longevity & Healthy Aging
Sport & High Performance (ENDURANCE)
Sport & High Performance (HYBRID)
About
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Resources
Partnerships
Contact Us

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Nutrition
Endurance Training

Mastering your Training - Understanding Heart Rate, Pace and Perceived Effort

Master Your Endurance Training

How to Balance Heart Rate, Pace, and Perceived Effort when Running

Dr. Scott Christie

Aug 14 min read

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Sport & High Performance (HYBRID)
About
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