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Assessments
Longevity & Healthy Aging
Sport & High Performance
Longevity & Healthy Aging
Sport & High Performance
About
Blog
Resources
Events
Partnerships
Store
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Nutrition
Endurance Training

Mastering your Training - Understanding Heart Rate, Pace and Perceived Effort

Master Your Endurance Training

How to Balance Heart Rate, Pace, and Perceived Effort when Running

Dr. Scott Christie

Aug 14 min read

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