ISHP Labs | ISHP Labs

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ISHP

LONGEVITY
PERFORMANCE
HOW IT WORKS
SERVICES
VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
ABOUT
The ISHP Labs Team
Locations and Hours
What to Expect
Schedule Your Assessment
The ISHP Labs Team
Locations and Hours
What to Expect
Schedule Your Assessment
CONTACT US
Partnerships
Partnerships
RESOURCE HUB
Blog
The Pulse: ISHP Magazine
Case Studies
Videos
Blog
The Pulse: ISHP Magazine
Case Studies
Videos
STORE

LONGEVITY
PERFORMANCE
HOW IT WORKS
SERVICES
VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
ABOUT
The ISHP Labs Team
Locations and Hours
What to Expect
Schedule Your Assessment
The ISHP Labs Team
Locations and Hours
What to Expect
Schedule Your Assessment
CONTACT US
Partnerships
Partnerships
RESOURCE HUB
Blog
The Pulse: ISHP Magazine
Case Studies
Videos
Blog
The Pulse: ISHP Magazine
Case Studies
Videos
STORE

All Posts
Nutrition
Endurance Training

Burning Strong: How to Train Smarter and Run Better in the Heat

Unpacking the real impact of heat on your body, how to train for it, and evidence-based tactics to perform better when the mercury climbs

Dr. Scott Christie

Aug 15, 20253 min read

What is VO2 Max? Why Is It So Important?

VO2 Max Testing at ISHP Labs in Toronto

Dr. Scott Christie

Mar 24, 20254 min read

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COMPANY

LONGEVITY
PERFORMANCE
HOW IT WORKS
SERVICES
VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
VO2 Max Testing
Resting Metabolic Testing
Wingate Testing
Extended Endurance Assessment
Fuelling Assessment
Balance, Power and Strength Testing
Cognitive Health Assessment
ABOUT
The ISHP Labs Team
Locations and Hours
What to Expect
Schedule Your Assessment
The ISHP Labs Team
Locations and Hours
What to Expect
Schedule Your Assessment
CONTACT US
Partnerships
Partnerships
RESOURCE HUB
Blog
The Pulse: ISHP Magazine
Case Studies
Videos
Blog
The Pulse: ISHP Magazine
Case Studies
Videos
STORE

CONTACT

info@ishplabs.com

Tel: 416.785.8788

304-491 Lawrence Avenue West, Toronto, ON, M5M 1C7

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LONGEVITY
PERFORMANCE
HOW IT WORKS
SERVICES
ABOUT
CONTACT US
- Partnerships
RESOURCE HUB
- Blog
- The Pulse: ISHP Magazine
- Case Studies
- Videos
STORE

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