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Burning Strong: How to Train Smarter and Run Better in the Heat
Unpacking the real impact of heat on your body, how to train for it, and evidence-based tactics to perform better when the mercury climbs
Dr. Scott Christie
Aug 15, 20253 min read
"Run Less. Get Faster. Seriously."
Strategic, well-rounded training can deliver remarkable gains, even with reduced volume
Dr. Scott Christie
Aug 8, 20254 min read
Understanding the Different Training Zones: Which Zone is Most Important for Health and Longevity?
Athletes and trainers frequently reference "training zones," but what do these zones signify, and how do they contribute to overall...
Dr. Scott Christie
Mar 24, 20254 min read
What is VO2 Max? Why Is It So Important?
VO2 Max Testing at ISHP Labs in Toronto
Dr. Scott Christie
Mar 24, 20254 min read
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