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Burning Strong: How to Train Smarter and Run Better in the Heat
Unpacking the real impact of heat on your body, how to train for it, and evidence-based tactics to perform better when the mercury climbs
Dr. Scott Christie
1 day ago3 min read
"Run Less. Get Faster. Seriously."
Strategic, well-rounded training can deliver remarkable gains, even with reduced volume
Dr. Scott Christie
Aug 84 min read
Master Your Endurance Training
How to Balance Heart Rate, Pace, and Perceived Effort when Running
Dr. Scott Christie
Aug 14 min read
Rethinking Carbs: The Dirty Secret Behind Endurance Nutrition
Rethinking fuelling strategies for endurance athletes.
Dr. Scott Christie
Jul 254 min read
Is VO₂ Max Overrated? The Truth About Endurance Performance
Focusing on VO₂ max alone can be misleading. If your goal is to get faster, go longer, and recover quicker, it's time to look beyond just that one number.
Dr. Scott Christie
Jul 183 min read
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