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Burning Strong: How to Train Smarter and Run Better in the Heat
Unpacking the real impact of heat on your body, how to train for it, and evidence-based tactics to perform better when the mercury climbs
Dr. Scott Christie
21 hours ago3 min read
Is VO₂ Max Overrated? The Truth About Endurance Performance
Focusing on VO₂ max alone can be misleading. If your goal is to get faster, go longer, and recover quicker, it's time to look beyond just that one number.
Dr. Scott Christie
Jul 183 min read
Understanding the Different Training Zones: Which Zone is Most Important for Health and Longevity?
Athletes and trainers frequently reference "training zones," but what do these zones signify, and how do they contribute to overall...
Dr. Scott Christie
Mar 244 min read
What is VO2 Max? Why Is It So Important?
VO2 Max Testing at ISHP Labs in Toronto
Dr. Scott Christie
Mar 244 min read
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